Do you enjoy your eyesight? It is a great thing, isn’t it? Without being able to see, most things become extremely difficult, so good eye care is of utmost importance.
Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you’re trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you’re over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.
If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn’t all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.
If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.
Assist your eyes through the use of good sunglasses. Good sunglasses block UV rays that can damage the eyes. Select sunglasses that block 100 percent of UVB and UVA rays. If you drive alot, try polarized lenses. These will help diminish glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
Make sure that you are aware of how your AC unit impacts your eyes. Heating and air systems are one the primary causes of dry eyes. Turn on a humidifier to help put moisture in the air. This will keep your eyes from getting irritated and dry.
Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.
Follow the tips presented here to take proper care of your eyes. The information learned above is crucial and goes a long way towards educating you on proper eye care. You do not want your vision to deteriorate past the point of functioning well each day. Taking care of your eye health helps prevent this.