Anti Aging Drinks Perfect for Summer
During summer, we tend to spend more time outside under the sun. It’s that time of the year when people flock to the beach to bask under the sun and get a sexy tan. But, as we all know, the sun emits harmful UV rays – which is the main culprit in premature skin aging. Fortunately, there’s a good way to fight skin aging this season without burning a hole in your pocket. How? By drinking! Yes, you’ve read it right. Drinking fruit drinks could help fight the signs of skin aging. Not only does it do wonders for the skin, it also revitalizes your mind and body as well. It is now possible to take care of your health and look youthful in the process.
Here’s the thing, when summer arrives, we tend to reach for cold sugar laden drinks. Totally bad idea. Sugar and preservative laden beverages age us faster, especially our skin. Let me share to you some yummy alternatives which can help you slow down the aging clock.
AVOCADO SMOOTHIE
Avocados are rich in vitamin A and vitamin E which are so good for the skin. It may be high in fat but it’s the healthy kind of fat.
You’ll need: 1 ripe avocado, 1 cup soymilk, ice cubes
How to Prepare: Combine everything in a blender and blend until it’s smooth.
MIXED BERRY SMOOTHIE
Berries are rich in antioxidants which can help your body repair itself. It also helps prevent and repair some of the damage caused by aging.
(PINK VERSION) You’ll need: fresh strawberries, raspberries, low fat milk, ice cubes
(PURPLE VERSION) You’ll need: fresh blueberries, blackberries, low fat milk, ice cubes
How to Prepare: Combine everything in a blender and blend until it’s smooth.
ORANGE-BANANA SMOOTHIE
When it comes to anti aging qualities, citrus fruits such as oranges is one of the best. They are loaded with vitamin C which is essential to having good looking skin. Bananas, on the other hand, is also packed with potassium and vitamin C. It also contains antioxidants which can help fight cellular aging.
You’ll need: 3/4 cup fresh orange juice, 1 sliced banana, ice cubes
How to Prepare: Combine everything in a blender and blend until it’s smooth.
When making these drinks, always make sure to use fresh and not canned fruits. It’s also best to avoid adding sugar in it because these fruits already have their natural sweetness. Adding more sugar is not really advisable.