Heart health plays a vital role in life. With a healthy heart, daily activities will be smoother. Unfortunately, not a few people are ignorant of their heart health. Though heart disease is still ranked first as the number one killer in the world.
Heart disease is a term for many types of heart problems. For example, coronary heart disease, heart failure, arrhythmias, heart attacks, cardiac arrest, and congenital heart disease. To find out whether or not there is a risk, people need to undergo a heart health check. Early screening will help manage the risk of heart problems so that the person can live a healthier and longer life. Check you health here Cardiologist Kingwood TX
Why Check Heart Health Is Very Important
Heart health can not be monitored in plain view. Medical Check Up on a regular basis will help detect various heart problems and their risk factors. Doctors can monitor heart health and spot potential problems early before they develop into more serious ones.
Cardiac Medical Check Up is important for:
- Detecting potential problems or heart disease early
- Reduces the chance that the problem will become more serious
- Get the right treatment quickly
- Improve and maintain the health of the whole body
- Get an overview of health conditions from time to time
- Prevent spending more to treat illness in the future
By routinely undergoing health checks, we will understand the condition of our own heart. This understanding is important, especially if there are problems or risks of heart disease that are found from the examination. A heart specialist will provide assistance to manage these risks, for example with drugs, therapy, and lifestyle changes to be healthier.
Tips for Maintaining Heart Health
Maintaining a healthy heart is actually simple. By keeping the heart healthy, we can also take care of the overall condition of the body. Not only heart disease can be prevented, but also other related diseases, such as stroke.
- Know the risks
Everyone has a risk of heart disease, but the levels are different. Know this risk in us by looking at the factors that influence, for example, age, daily living habits, and family medical history. When you know these risks, you can maintain your health by increasing your lifestyle to be healthier.
- Eat healthy foods
Reduce foods that contain salt, fat and sugar to maintain health. Instead, multiply vegetables, fruit, nuts, fish and other food ingredients that are healthier.
- Be more active
Move more. One way to do this is by exercising regularly, for example jogging or cycling every other day for 60 minutes. Choosing to walk rather than ride a vehicle is also better for heart health.
- Monitor weight
Being overweight increases your risk of heart disease. Therefore, it is important to monitor the ideal body weight for heart health. Check the appropriate body mass index. If necessary, use the help of a doctor to reduce or maintain an ideal weight.
- Stay away from cigarettes
If you don’t have a smoking habit, it’s good for health. Tobacco in cigarettes contains substances that are harmful to the heart. If there are people around us who smoke, it is better to stay away because other people’s cigarette smoke also harms us.
Routinely Perform a Heart Check
According to the American Heart Association, routine heart checks should begin at age 20. Especially to detect the risk of coronary heart disease. During the examination, the doctor will, among other things, check blood sugar levels, cholesterol, blood pressure, heart rate, and overall heart function. The number of times a heart check should be done depends on each person’s heart health condition.