Major Signs of Aging

Major Signs of Aging

As a person ages, obvious signs of aging slowly appear. You cannot hide and deny the fact that you are already getting old. The good news is that you can even try to slower down this process by just being healthy. So it is important that you know some of the signs. This article provides you with some major signs of aging:

1. Muscle mass decreases – Muscle mass decreases and older people tend to have lighter body weight. They begin to lose weight as their muscles are not that well developed anymore. They tend to lose its muscle turgor and tone. The skin lacks more elasticity and may form clear wrinkles. For some people, they often do more exercises in order to decrease the loss and increase muscle mass further. They eat foods high in protein so as to improve muscle stability and skin elasticity as well.

2. Circulatory system weakens – The circulatory system also deteriorates through time. When a person reaches the age of fifty and above, the once perfectly clean and flexible circulatory system begins to weaken. With all the foods you have consumed and sometimes, overdosing your body with it, can just weaken it more. Abusing your body with unhealthy foods can actually weaken the circulatory system, especially when your age calls for it. All those chemicals are clogged up in the system that is why your veins and arteries may lose their flexibility.

3. Major organs start to deteriorate – As time passes by, your major organs will also tend to decrease in their usual functioning levels. They tend to give up and start to weaken. One of the major organs that deteriorate faster are the kidneys. The kidneys are responsible for cleansing and filtering the blood from all those wastes that the body has produced. When you get older, this sign can be the most evident one. You may feel that you already have urinary incontinence and that you can hardly control your urges to urinate.

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Consider these major signs of aging. These can be managed before reaching old age. You better modify your lifestyles and habits ahead of time so as to lower this process.