Can You Really Get Rid of Double Chin With Face Exercises Alone?
Exercise does not always mean aerobic body movements to build stamina and muscular tone. In fact there are many different types of exercise. Most TV ads and workout videos emphasize overall body fitness. But did you know that there are simple exercises which can shape individual parts of your body which may need work? Face up to the facts and learn about a new type of exercise.
Hard to imagine isn’t it? But facing up to your facial fitness may improve your looks, and take years of your perceived age by toning up your chin’s erroneous zones. People judge you by your looks, and cameras tend to exaggerate the unsightliness of those extra folds under your chin. Surgery is just not an effective solution for this issue. But if you are willing to accept it, these unique exercises may be just the thing to upgrade your facial looks.
Many people do not realize that the face has a good deal of muscles, and a few nifty exercises can help accommodate those muscles and bring them to the tone of a really outstanding facial expression. A double chin can be thought of as a muscular inequality in regards to the rest of your face, therefore there exists a few good exercises that can help remove it. Like any exercise regimen, it is not something that will happen overnight. No. It is something that you will have to work on for a bit of time.
Dozens of exercises claim to work at reducing your double chin. Here we will explain the two most effective things you can do, with a third focus on the importance of proper breathing during the practice of these exercises. Think of the satisfaction of improving your facial looks through reducing or removing your unsightly double chin. Hard work? Yes, but it is the right way to get your face into the right condition. Here is how to get started.
The first exercise can be done anywhere or anytime you are seated. Tilt your head slightly backward. Pull comfortably but strongly on the loose skin above your collarbone at the base of your neck. Meanwhile, thrust your jaw out and press your lips firmly together. Hold this posture for a few seconds and then let it go. Relax for a few beats, and repeat the procedure.
While the previous exercise is convenient to do anytime you are seated. However, the second exercise requires you to lie on your back on the floor. Press your chin against your chest by lifting the back of your head off the floor. Hold this position for a few seconds, and carefully relax by lowering your head. You should plan to repeat this motion a handful of times for each exercise session.
If you can commit to doing both of these exercises several dozen times daily – a big commitment to be sure, you will begin to see definitive results over time. These conditioning exercises, like any others, require a clear goal and strong motivation to make a difference in the vitality of your facial muscles. A haphazard approach will not result in losing your homely double chin.
Breathing is often overlooked in practicing exercises of any kind. Without properly timing your breathing to the pattern of your double chin exercises, you will not get efficient results. Work diligently, and with your goal in mind at all times, and your unsightly double chin will fade away.